Facts and Figures
|
| Serving Size |
4 |
| Preparation Time |
12 minutes |
| Cooking Time |
4 minutes |
| Key Nutritional Value |
Energy 218 kcal/914kJ
Protein 13.9g
Fat 14.1g
Sodium 37.9mmol
Potassium 10.5mmol
Phosphorus 6.3mmol
|
Ingredients
|
| Tofu |
1 lb/450g, sliced or cubed |
| Toasted ground sesame seeds |
1 tbsp |
| Spring onions |
3 chopped |
| Garlic |
4 cloves, crushed |
| Sesame oil |
2 tbsp/30ml |
| Rice wine or sake |
2 tbsp/30ml |
| Maple syrup or honey |
2 tbsp/30ml |
| Black pepper |
pinch/2g |
| Soy Sauce |
4tbsp/60ml |
| Broccoli florets |
10 |
Instructions
|
Stir or blend the onion, garlic, maple syrup, pepper, soy sauce, rice wine (or sake) and sesame seeds until thoroughly mixed. Marinate the tofu in the sauce for several hours. Fry or grill the tofu and serve with sauce and broccoli florets. Serve with rice.
Please check with your own renal dietitian or healthcare professional that the dish is suitable for you. |
