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1 |
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5 minutes |
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12-15 minutes |
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Protein 39.70g
Fat 16.24g
Sodium 4.73mmols
Potassium 18.58mmol
Phosphorous 12.79mmols
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| Pork Chops |
6oz/170g |
| Chinese Five Spice |
1 tsp |
| Brown Sugar |
2 tsp |
| Pepper |
Pinch/2g |
| Olive oil |
2 tsp/10ml |
| Pan/Grill |
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Rub the chinese five spice into the pork chop and leave to marinate for 24 hours.
Preheat grill and place pork onto lightly oiled tray. The pork chops will take approximately 6-7 minutes each side.
When nearly cooked sprinkle with brown sugar and caramalise under the grill until the sugar bubbles and goes deep brown.
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